Swam then sauna-ed then gym-ed. Basically this is what I have done yesterday. I realised I'm feeling better once again. All unhappiness, anger or even sadness are gone after all these activities.
So, personally, I feel there is no need for one to have any sadness or unhappiness. That will make you feel miserable. So perhaps that led to one having the suicide mentality. Obviously, it's stupid. Die for someone you loved but don't love you? FOOLISH...!
Love yourself more than you love others. Here I am to give tips and experience how I feel better. No harm trying. If it works well for you, why not?
Swimming, swim the style that is most strenuous for you. For mine, freestyle. You should be like vesting everything. Better effect then you hitting the wall or smashing things. No damage to any physical property or your body, and it's healthy too.
Gym, Firstly run on the track mail. Run the fastest speed you can take. Slow down every now and then. After that, carry weights. I'm not asking you to carry weights that is too heavy for you. Get the weight that is most comfortable for you. The same weight gets heavier, as the more sets you do. Go for 3 or 2 sets. 15 times per set.
Sauna, time for you to relax. Sweat to the max you can. If there is no one in the sauna room, and you feel like crying, just do it. Though I have not tried crying in sauna I think it helps. After all these activities, you should be feeling better. Remember, you are a brand new person!
For me, I sort out my thoughts in sauna. I thought, why should I bother so much and in the end of the day I'M the one who gets hurt. I'M the one who needs to heal myself. I'M the one who is able help myself. It's all I'M. I gotta be stronger than the one who hurts me. I gotta live happier than the one who angered me. I gotta be unaffected by anything, anyone.
The next day, you must be aching all over. This means you have successfully vast your anger. Else, do it again. Lengthen the time as compared to the first time. I guess, this is not workable to everyone. But I'm just sharing my experience. It has proven successful to me.
